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The 3 Week Diet Review- The 3 Week Diet Rapid Results!!

It is not a big surprise or magic to drop 15Lbs of fat in less than 3 weeks. Calorie shifting technique, one of the recent innovations of dieticians is the method we are going to handle in this article. Here you will get lots of tips to drop pounds in week’s time and trim your belly fat with natural foods.

3 Week Diet Review A 3 week diet is a weight loss program that covers the weight loss of dieting, motivation, and exercise.For More Info Visit Here : 3 Week Diet system

Plan 1
Your first plan in this weight loss program will be to avoid all the unnatural products. You will stop taking diet pills, if you are using it to lose weight. The negative side of the diet pills cannot be explained in words. These pills completely put an end to raising metabolism and increasing fat burning hormones. To drop 15Lbs of fat in less than 3 weeks, you also evade tinned foods recommended for weight loss.

The important thing in this plan is keeping away from faded foods. Faded foods such as heavy cheese contained pizzas, bad fat fast foods and other oily substances are enemies of metabolism. They do maximum trouble to your metabolism, if taken regularly spoiling the function of metabolism. This cause reverse effect and the fat do not melt instead increase. So, through the plan 1, you stay away from faded foods, stick to natural foods and increase metabolism.

Plan 2
What are these natural products?
These are the products that are in your own kitchen. Healthy dhal, wholesome grains, pulses, oat meal, corn, fruits & vegetables are some of the good products that are used in this weight loss program. You can drop 15Lbs of fat in less than 3 weeks even if you are not exercising and taking only these naturally made foods. Your breakfast should have good amount of proteins & carbohydrates. Since, you are taking food after 12 hours; it should have good nutritional value to burn the fat and increase metabolism.

In the calorie shifting diet method, you will be following 4 delicious, nutritious meals. The 4 meal will contain different calories. You will be increasing calorie level in your lunch, to give sudden surprise to it. This shifting calorie is done to rapidly increase the metabolism. So, shifting calorie technique will also increases fat burning hormones melting the fat permanently. The weight lost through this method is highly preferred, as you will not regain the lost weight any more and stay with permanent result.

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Aerobics and Diet for Weight Loss

Most of the people have excessive work pressure and they are into the wrong food habit which is responsible for excessive weight accumulation in the body thus people are at high risk of the diseases like diabetes, heart problems, stroke, arthritis etc. Obesity lowers the self-esteem of a person so people have started searching for various ways to shed weight and keep fit and healthy. A strict weight loss diet chart along with aerobics for weight loss could be the ideal combination to shed weight efficiently. There are many people who look for fast weight loss diet so that they could get the benefit in less number of days but such short term and fast weight loss programs should be checked and must be consulted with the doctor and the expert dietician.

Weight loss diet chart should have the following points-

1. The number of meals should be increases. Have 4 main meals and 2 snacks in between.

2. The breakfast should never skip the breakfast as it helps in managing the hunger during the day

3. The foods rich in sugar and fat must be avoided

4. The fast weight loss diet must have carbohydrate and Omega-3 fats, proteins and the needed amount of vitamins and minerals

5. Include lean proteins such as poultry and fish in your diet regularly

6. Fresh fruits should be the part of the weight loss diet chart along with green leafy vegetables. Fresh fruits will provide sugar and fiber to the body.

The aerobics exercises for weight loss along with a strict diet plan must be followed for fast weight loss. Some people follow a fast which is as follows-

1. Serving of cabbage soup can be taken through out the day

2. Lemon juice along with honey and maple syrup can be taken during the day

3. Garnish your food items with the spices like cinnamon, garlic, cumin , black pepper as these are very good in shedding weight

Aerobics are also known as cardiovascular exercises and are very good at burning the fats of the body. The benefits of aerobics for weight loss are-

1. The energy level is increased

2. The mental state is better

3. Stress is reduced

4. Efficiency of lungs and heart gets increased

5. The blood pressure is reduced so heart attack, strokes etc. risks are less

Running, jogging, cycling and swimming are some of the best aerobic exercises which are good at weight loss.

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Paleo diet foods list, Paleo diet Guidelines

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

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