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Most of the people have excessive work pressure and they are into the wrong food habit which is responsible for excessive weight accumulation in the body thus people are at high risk of the diseases like diabetes, heart problems, stroke, arthritis etc. Obesity lowers the self-esteem of a person so people have started searching for various ways to shed weight and keep fit and healthy. A strict weight loss diet chart along with aerobics for weight loss could be the ideal combination to shed weight efficiently. There are many people who look for fast weight loss diet so that they could get the benefit in less number of days but such short term and fast weight loss programs should be checked and must be consulted with the doctor and the expert dietician.

Weight loss diet chart should have the following points-

1. The number of meals should be increases. Have 4 main meals and 2 snacks in between.

2. The breakfast should never skip the breakfast as it helps in managing the hunger during the day

3. The foods rich in sugar and fat must be avoided

4. The fast weight loss diet must have carbohydrate and Omega-3 fats, proteins and the needed amount of vitamins and minerals

5. Include lean proteins such as poultry and fish in your diet regularly

6. Fresh fruits should be the part of the weight loss diet chart along with green leafy vegetables. Fresh fruits will provide sugar and fiber to the body.

The aerobics exercises for weight loss along with a strict diet plan must be followed for fast weight loss. Some people follow a fast which is as follows-

1. Serving of cabbage soup can be taken through out the day

2. Lemon juice along with honey and maple syrup can be taken during the day

3. Garnish your food items with the spices like cinnamon, garlic, cumin , black pepper as these are very good in shedding weight

Aerobics are also known as cardiovascular exercises and are very good at burning the fats of the body. The benefits of aerobics for weight loss are-

1. The energy level is increased

2. The mental state is better

3. Stress is reduced

4. Efficiency of lungs and heart gets increased

5. The blood pressure is reduced so heart attack, strokes etc. risks are less

Running, jogging, cycling and swimming are some of the best aerobic exercises which are good at weight loss.

Adolescent or teens are undergoing heavy transition between childhood and adulthood. It is the time they experience the first surge of hormones leading to different emotional complexities. They start to assert themselves in every situation and meet challenges like young adults. When social circle starts to widen, teens are always conscious about physical appearance, especially girls. They are anxious to look best, and most of all to look slender in all occasions.

Weight loss sounds like a struggle to some people, while there are ironically those who aspire to gain weight. Losing weight is critical to those who are 20% over weight. If being thin is quite a problem to some, the reality still shouts loud that it is ugly to be fat.

The onset of this issue starts in early teen-age years. High schools are stressed out to be thin while they nibble on high calorie foods. People with fast metabolism or those who weigh normally have the capacity to burn fat easier than those who overweight by heredity.

Teen weight loss has to be ruled out even childhood years. It starts during infanthood. Based on researches, breastfed babies are less likely to suffer from obesity in their adult years. Bottle fed babies tend to suck milk easily compared to breast fed babies who work harder to suck the natural way. Infants who become overweight are higher with bottle fed babies and they carry it over until they reach adolescent years. Once a child is already obese during childhood, the body has already adjusted to such metabolism.

Teens are also affected by hormonal changes. Girls have monthly woes of hormonal peaks, which could be felt during and after menstrual cycle and during ovulation. Water retention usually occurs before a period. This could be avoided by eating less salty food. Boys who are very active with activities tend to eat more but could find balance in shedding fats easily.

They are also prone to obesity given the right formula of eating too much, eating oily/fatty foods and not shedding the excess calories. Needless to say, being overweight knows no gender except for the biological reality that boys are more muscular by girls. By nature girls have 25% more body fat compared to boys because their bodies are prepared for nurturing children.

Weight loss for teen does not have to be complicated. If the teen is excessively problematic about the issue, it is important to consult a doctor and know the reason behind the abnormal weight. The doctor will determine how to attack the real problem first rather than giving ineffective methods of diets. The doctor will know the teen’s daily habit and lifestyle from where he can base his judgment in giving the right nutritional advice.

Exercise is an important part of routine session to be undergone by a teen. This is to trim the muscles during weight loss. Exercise not only improves circulation but it also boosts the functioning of the body.

Effective dieting is like a goal with rules to be followed. If an expert has tabulated a weight loss diet, it should be complied with great courage and determination to get the desired result. There is no room for panic and plunging to fast methods of weight loss. It is to make the method slow but sure. This way, the weight loss is permanent.